Ed Palcak 6000m row
6,000
Meters
25:39.5
Time
2:08.2
Pace
379
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 130 |
August 08, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.5 | 6,000 | 2:08.2 | 166 | 886 | 379 | 21 | 132 |
| 5:16.4 | 1,200 | 2:11.8 | 153 | 830 | 73 | 23 | 116 |
| 5:14.3 | 2,400 | 2:10.9 | 156 | 847 | 74 | 21 | 123 |
| 5:14.4 | 3,600 | 2:11.0 | 156 | 858 | 75 | 21 | 129 |
| 5:02.5 | 4,800 | 2:06.0 | 175 | 916 | 77 | 22 | 140 |
| 4:52.0 | 6,000 | 2:01.6 | 194 | 986 | 80 | 23 | 152 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hot hot.