Ed Palcak 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
315
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 130 |
August 09, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 880 | 315 | 21 | 131 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 61 | 23 | 116 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 21 | 119 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 832 | 61 | 20 | 127 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 880 | 63 | 21 | 136 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1054 | 69 | 24 | 157 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hot