Ed Palcak 6000m row
6,000
Meters
25:26.3
Time
2:07.1
Pace
382
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 130 |
August 31, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.3 | 6,000 | 2:07.1 | 170 | 901 | 382 | 21 | 130 |
| 5:11.3 | 1,200 | 2:09.7 | 160 | 855 | 74 | 23 | 116 |
| 5:11.3 | 2,400 | 2:09.7 | 160 | 867 | 75 | 21 | 121 |
| 5:11.2 | 3,600 | 2:09.6 | 161 | 867 | 75 | 20 | 127 |
| 5:02.6 | 4,800 | 2:06.0 | 175 | 916 | 77 | 22 | 138 |
| 4:50.0 | 6,000 | 2:00.8 | 198 | 1005 | 81 | 23 | 148 |
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Workout Graph
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1.27 drive length. No stops/no wipes. Hot.