Ed Palcak 10000m row
10,000
Meters
42:45.9
Time
2:08.2
Pace
631
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 129 |
September 01, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.9 | 10,000 | 2:08.2 | 166 | 885 | 631 | 20 | 139 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 830 | 122 | 22 | 120 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 851 | 124 | 20 | 130 |
| 8:35.3 | 6,000 | 2:08.8 | 164 | 873 | 125 | 20 | 136 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 896 | 127 | 21 | 144 |
| 8:08.1 | 10,000 | 2:02.0 | 193 | 980 | 133 | 22 | 165 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Real hotttt