Ed Palcak 6000m row
6,000
Meters
25:24.9
Time
2:07.0
Pace
383
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 130 |
September 03, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.9 | 6,000 | 2:07.0 | 171 | 904 | 383 | 21 | 138 |
| 5:15.4 | 1,200 | 2:11.4 | 154 | 833 | 73 | 22 | 120 |
| 5:14.3 | 2,400 | 2:10.9 | 156 | 859 | 75 | 21 | 128 |
| 5:09.5 | 3,600 | 2:08.9 | 163 | 872 | 75 | 21 | 137 |
| 4:59.9 | 4,800 | 2:04.9 | 179 | 936 | 78 | 21 | 147 |
| 4:45.8 | 6,000 | 1:59.0 | 207 | 1032 | 82 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.36 drive length. No stops/no wipes. Hott