Ed Palcak 10000m row
10,000
Meters
42:52.3
Time
2:08.6
Pace
630
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 130 |
September 04, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.3 | 10,000 | 2:08.6 | 165 | 881 | 630 | 21 | 139 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 827 | 122 | 22 | 123 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 843 | 123 | 20 | 131 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 879 | 126 | 21 | 139 |
| 8:32.1 | 8,000 | 2:08.0 | 167 | 885 | 126 | 21 | 144 |
| 8:08.8 | 10,000 | 2:02.2 | 192 | 979 | 133 | 23 | 159 |
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Workout Graph
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1.27 drive length. No stops/no wipes. Hott