Ed Palcak 6000m row
6,000
Meters
25:25.2
Time
2:07.1
Pace
382
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 131 |
September 05, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.2 | 6,000 | 2:07.1 | 170 | 901 | 382 | 21 | 130 |
| 5:12.3 | 1,200 | 2:10.1 | 159 | 853 | 74 | 22 | 114 |
| 5:10.8 | 2,400 | 2:09.5 | 161 | 868 | 75 | 21 | 122 |
| 5:08.7 | 3,600 | 2:08.6 | 164 | 886 | 76 | 21 | 128 |
| 5:02.9 | 4,800 | 2:06.2 | 174 | 915 | 77 | 21 | 138 |
| 4:50.5 | 6,000 | 2:01.0 | 197 | 991 | 80 | 23 | 150 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hott