Ed Palcak 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
315
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 131 |
September 06, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 882 | 315 | 21 | 129 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 61 | 22 | 115 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 829 | 61 | 20 | 121 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 848 | 62 | 20 | 128 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 905 | 64 | 22 | 136 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 1000 | 67 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.24 drive length. No stops/no wipes. Hot.