Ed Palcak 6000m row
6,000
Meters
25:24.5
Time
2:07.0
Pace
383
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 131 |
September 07, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.5 | 6,000 | 2:07.0 | 171 | 904 | 383 | 20 | 130 |
| 5:12.6 | 1,200 | 2:10.2 | 158 | 852 | 74 | 22 | 117 |
| 5:13.3 | 2,400 | 2:10.5 | 157 | 850 | 74 | 20 | 120 |
| 5:11.4 | 3,600 | 2:09.7 | 160 | 878 | 76 | 20 | 126 |
| 4:59.9 | 4,800 | 2:04.9 | 179 | 936 | 78 | 21 | 140 |
| 4:47.3 | 6,000 | 1:59.7 | 204 | 1014 | 81 | 22 | 151 |
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Workout Graph
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1.36 drive length. No stops/no wipes. Hot