Ed Palcak 10000m row
10,000
Meters
42:49.3
Time
2:08.4
Pace
631
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 131 |
September 08, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.3 | 10,000 | 2:08.4 | 165 | 884 | 631 | 20 | 136 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 845 | 123 | 22 | 124 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 853 | 124 | 20 | 130 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 850 | 124 | 20 | 129 |
| 8:27.0 | 8,000 | 2:06.7 | 172 | 908 | 128 | 21 | 144 |
| 8:10.7 | 10,000 | 2:02.6 | 190 | 968 | 132 | 22 | 154 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hott