Ed Palcak 6000m row
6,000
Meters
25:28.4
Time
2:07.3
Pace
381
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 127 |
September 10, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.4 | 6,000 | 2:07.3 | 169 | 897 | 381 | 21 | 134 |
| 5:13.7 | 1,200 | 2:10.7 | 157 | 849 | 74 | 23 | 120 |
| 5:12.3 | 2,400 | 2:10.1 | 159 | 864 | 75 | 21 | 126 |
| 5:09.7 | 3,600 | 2:09.0 | 163 | 871 | 75 | 21 | 133 |
| 5:03.6 | 4,800 | 2:06.5 | 173 | 913 | 77 | 21 | 138 |
| 4:49.1 | 6,000 | 2:00.4 | 200 | 996 | 80 | 23 | 155 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hott.