Ed Palcak 10000m row
10,000
Meters
42:55.6
Time
2:08.7
Pace
628
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 129 |
September 11, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.6 | 10,000 | 2:08.7 | 164 | 877 | 628 | 21 | 135 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 831 | 122 | 22 | 118 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 852 | 124 | 21 | 128 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 859 | 124 | 21 | 135 |
| 8:30.5 | 8,000 | 2:07.6 | 168 | 895 | 127 | 22 | 143 |
| 8:13.5 | 10,000 | 2:03.3 | 186 | 955 | 131 | 23 | 153 |
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Workout Graph
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1.27 drive length. No stops/no wipes. Hott