Ed Palcak 6000m row
6,000
Meters
25:22.5
Time
2:06.8
Pace
383
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 130 |
September 12, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.5 | 6,000 | 2:06.8 | 171 | 905 | 383 | 21 | 133 |
| 5:12.7 | 1,200 | 2:10.2 | 158 | 851 | 74 | 23 | 119 |
| 5:12.4 | 2,400 | 2:10.1 | 159 | 864 | 75 | 21 | 126 |
| 5:09.1 | 3,600 | 2:08.7 | 164 | 873 | 75 | 21 | 132 |
| 4:58.3 | 4,800 | 2:04.2 | 182 | 941 | 78 | 22 | 140 |
| 4:50.0 | 6,000 | 2:00.8 | 198 | 1005 | 81 | 22 | 152 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hottt