Ed Palcak 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
315
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 130 |
September 13, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 880 | 315 | 21 | 126 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 61 | 22 | 112 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 858 | 62 | 21 | 120 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 859 | 62 | 21 | 129 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 878 | 63 | 20 | 127 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 989 | 67 | 21 | 143 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hott