Ed Palcak 6000m row
6,000
Meters
25:23.4
Time
2:06.9
Pace
383
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 132 |
September 14, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.4 | 6,000 | 2:06.9 | 171 | 905 | 383 | 21 | 135 |
| 5:12.7 | 1,200 | 2:10.2 | 158 | 851 | 74 | 22 | 123 |
| 5:11.9 | 2,400 | 2:09.9 | 159 | 865 | 75 | 20 | 129 |
| 5:12.2 | 3,600 | 2:10.0 | 159 | 864 | 75 | 20 | 129 |
| 4:57.7 | 4,800 | 2:04.0 | 183 | 943 | 78 | 22 | 142 |
| 4:49.0 | 6,000 | 2:00.4 | 200 | 1008 | 81 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.33 drive length. No stops/no wipes. Hott