Ed Palcak 10000m row
10,000
Meters
42:57.5
Time
2:08.8
Pace
629
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 134 |
September 15, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.5 | 10,000 | 2:08.8 | 164 | 878 | 629 | 20 | 134 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 831 | 122 | 21 | 116 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 849 | 124 | 20 | 131 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 865 | 125 | 20 | 133 |
| 8:33.7 | 8,000 | 2:08.4 | 165 | 883 | 126 | 21 | 141 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 968 | 132 | 22 | 152 |
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Workout Graph
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1.27 drive length. No stops/no wipes. Hott