Ed Palcak 10000m row
10,000
Meters
43:21.6
Time
2:10.0
Pace
610
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 129 |
September 22, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.6 | 10,000 | 2:10.0 | 159 | 844 | 610 | 20 | 142 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 816 | 120 | 21 | 126 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 804 | 119 | 20 | 134 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 841 | 122 | 20 | 144 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 845 | 122 | 21 | 148 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 916 | 127 | 22 | 161 |
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1.27 drive length. No stops/no wipes. very hot!!! LA YMCA. Different concept 2 erg.