Ed Palcak 6000m row
6,000
Meters
25:21.8
Time
2:06.8
Pace
384
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 130 |
September 24, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.8 | 6,000 | 2:06.8 | 172 | 908 | 384 | 21 | 136 |
| 5:11.7 | 1,200 | 2:09.8 | 160 | 854 | 74 | 22 | 119 |
| 5:16.2 | 2,400 | 2:11.7 | 153 | 842 | 74 | 20 | 120 |
| 5:03.2 | 3,600 | 2:06.3 | 174 | 914 | 77 | 21 | 139 |
| 5:00.0 | 4,800 | 2:05.0 | 179 | 936 | 78 | 21 | 146 |
| 4:50.7 | 6,000 | 2:01.1 | 197 | 1003 | 81 | 22 | 158 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hot. Back in RIC