Ed Palcak 10000m row
10,000
Meters
42:43.2
Time
2:08.1
Pace
632
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 133 |
September 25, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.2 | 10,000 | 2:08.1 | 166 | 887 | 632 | 21 | 139 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 831 | 122 | 21 | 121 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 840 | 123 | 20 | 128 |
| 8:35.8 | 6,000 | 2:08.9 | 163 | 879 | 126 | 21 | 138 |
| 8:27.9 | 8,000 | 2:06.9 | 171 | 900 | 127 | 21 | 150 |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 995 | 134 | 23 | 162 |
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1.36 drive length. No stops/no wipes. Hot. Strong row.