Ed Palcak 6000m row
6,000
Meters
25:14.9
Time
2:06.2
Pace
386
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 131 |
September 26, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.9 | 6,000 | 2:06.2 | 174 | 917 | 386 | 21 | 138 |
| 5:12.8 | 1,200 | 2:10.3 | 158 | 863 | 75 | 23 | 120 |
| 5:13.0 | 2,400 | 2:10.4 | 158 | 851 | 74 | 21 | 125 |
| 5:06.8 | 3,600 | 2:07.8 | 168 | 891 | 76 | 21 | 138 |
| 4:58.3 | 4,800 | 2:04.2 | 182 | 941 | 78 | 21 | 146 |
| 4:43.9 | 6,000 | 1:58.2 | 211 | 1052 | 83 | 23 | 161 |
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1.36 drive length. No stops/ o wipes. Hott. Good steady row