Ed Palcak 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
318
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 132 |
September 27, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 897 | 318 | 21 | 133 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 22 | 119 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 852 | 62 | 20 | 126 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 21 | 129 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 900 | 64 | 21 | 137 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1056 | 69 | 23 | 158 |
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Workout Graph
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1.39 drive length. No stops/no wipes. Hott