Ed Palcak 6000m row
6,000
Meters
25:23.3
Time
2:06.9
Pace
383
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 130 |
September 28, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.3 | 6,000 | 2:06.9 | 171 | 905 | 383 | 21 | 136 |
| 5:16.6 | 1,200 | 2:11.9 | 152 | 830 | 73 | 22 | 121 |
| 5:10.8 | 2,400 | 2:09.5 | 161 | 868 | 75 | 21 | 129 |
| 5:07.6 | 3,600 | 2:08.1 | 166 | 889 | 76 | 21 | 132 |
| 4:57.1 | 4,800 | 2:03.7 | 184 | 945 | 78 | 22 | 146 |
| 4:51.2 | 6,000 | 2:01.3 | 196 | 1001 | 81 | 23 | 154 |
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Workout Graph
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1.33 drive length. O stops/no wipes. Hot. Stronger.