Ed Palcak 10000m row
10,000
Meters
42:40.8
Time
2:08.0
Pace
633
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 133 |
September 29, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.8 | 10,000 | 2:08.0 | 167 | 889 | 633 | 21 | 134 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 844 | 123 | 22 | 116 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 855 | 124 | 21 | 125 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 863 | 125 | 20 | 134 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 898 | 127 | 22 | 138 |
| 8:05.1 | 10,000 | 2:01.2 | 196 | 994 | 134 | 23 | 157 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hot. Strong row. Times getting better because of better stronger avg splits, not bursts at the end flameouts…