Ed Palcak 6000m row
6,000
Meters
25:22.2
Time
2:06.8
Pace
383
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 135 |
October 01, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.2 | 6,000 | 2:06.8 | 171 | 905 | 383 | 22 | 144 |
| 5:12.0 | 1,200 | 2:10.0 | 159 | 853 | 74 | 23 | 134 |
| 5:14.8 | 2,400 | 2:11.1 | 155 | 846 | 74 | 22 | 134 |
| 5:07.2 | 3,600 | 2:08.0 | 167 | 890 | 76 | 22 | 143 |
| 5:00.4 | 4,800 | 2:05.1 | 178 | 934 | 78 | 22 | 150 |
| 4:47.8 | 6,000 | 1:59.9 | 203 | 1013 | 81 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.24 drive length. No stops/no wipes. Hot. Right after the 300 meter challenge.