Ed Palcak 10000m row
10,000
Meters
42:20.4
Time
2:07.0
Pace
637
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 131 |
October 02, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.4 | 10,000 | 2:07.0 | 171 | 902 | 637 | 21 | 140 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 842 | 123 | 22 | 119 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 857 | 124 | 21 | 128 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 895 | 127 | 22 | 140 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 944 | 130 | 22 | 153 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 981 | 133 | 23 | 160 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hot. Strong