Ed Palcak 6000m row
6,000
Meters
25:07.1
Time
2:05.5
Pace
386
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 134 |
October 03, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.1 | 6,000 | 2:05.5 | 177 | 922 | 386 | 22 | 136 |
| 5:08.3 | 1,200 | 2:08.4 | 165 | 875 | 75 | 23 | 122 |
| 5:06.9 | 2,400 | 2:07.8 | 167 | 891 | 76 | 22 | 128 |
| 5:03.0 | 3,600 | 2:06.2 | 174 | 914 | 77 | 21 | 135 |
| 4:58.8 | 4,800 | 2:04.5 | 181 | 939 | 78 | 22 | 142 |
| 4:50.2 | 6,000 | 2:00.9 | 198 | 992 | 80 | 23 | 153 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hottt. Strongerr