Ed Palcak 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
284
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 132 |
October 04, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 706 | 284 | 19 | 108 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 57 | 22 | 106 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 711 | 57 | 19 | 110 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 703 | 57 | 19 | 108 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 56 | 19 | 108 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 706 | 57 | 18 | 108 |
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1.24 drive length. No stops/no wipes. Trying new training. Zone 2 workouts mixed with normal all out. Very hard to go that slow. !!