Ed Palcak 6000m row
6,000
Meters
29:44.6
Time
2:28.7
Pace
334
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 131 |
October 05, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.6 | 6,000 | 2:28.7 | 106 | 673 | 334 | 19 | 108 |
| 5:55.7 | 1,200 | 2:28.2 | 108 | 667 | 66 | 21 | 107 |
| 5:55.3 | 2,400 | 2:28.0 | 108 | 688 | 68 | 19 | 109 |
| 5:59.5 | 3,600 | 2:29.7 | 104 | 660 | 66 | 19 | 107 |
| 5:58.9 | 4,800 | 2:29.5 | 105 | 672 | 67 | 19 | 108 |
| 5:55.1 | 6,000 | 2:27.9 | 108 | 679 | 67 | 18 | 109 |
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Workout Graph
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1.17 drive length. Zone 2 training.