Ed Palcak 10000m row
10,000
Meters
41:29.9
Time
2:04.4
Pace
648
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 130 |
October 06, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.9 | 10,000 | 2:04.4 | 181 | 936 | 648 | 23 | 143 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 876 | 125 | 23 | 125 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 939 | 130 | 23 | 137 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 945 | 130 | 24 | 144 |
| 8:17.3 | 8,000 | 2:04.3 | 182 | 941 | 130 | 24 | 150 |
| 8:05.7 | 10,000 | 2:01.4 | 195 | 985 | 133 | 25 | 161 |
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1.24 drive length. No stops/no wipes. SPM strategy more strokes softer pull. Personal best