Ed Palcak 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 158 |
October 08, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 31 | 27 | 120 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 27 | 108 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 26 | 117 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 | 124 |
| 0:25.5 | 400 | 2:07.5 | 169 | 988 | 7 | 28 | 126 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 27 | 126 |
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Workout Graph
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Warmup for one minute row.