Ed Palcak 6000m row
6,000
Meters
28:36.2
Time
2:23.0
Pace
344
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 129 |
October 08, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.2 | 6,000 | 2:23.0 | 120 | 721 | 344 | 19 | 122 |
| 5:35.8 | 1,200 | 2:19.9 | 128 | 739 | 69 | 22 | 121 |
| 5:41.4 | 2,400 | 2:22.2 | 122 | 727 | 69 | 20 | 124 |
| 5:50.5 | 3,600 | 2:26.0 | 112 | 698 | 68 | 19 | 118 |
| 5:48.6 | 4,800 | 2:25.2 | 114 | 702 | 68 | 19 | 121 |
| 5:39.8 | 6,000 | 2:21.5 | 123 | 741 | 70 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 2 training.