Ed Palcak 10000m row
10,000
Meters
45:37.6
Time
2:16.8
Pace
594
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 132 |
October 09, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.6 | 10,000 | 2:16.8 | 136 | 781 | 594 | 20 | 119 |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 716 | 114 | 21 | 111 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 796 | 120 | 20 | 118 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 801 | 120 | 20 | 124 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 798 | 120 | 20 | 123 |
| 9:02.6 | 10,000 | 2:15.6 | 140 | 796 | 120 | 20 | 121 |
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1.15 drive length. Zone 2 train. Still sweat