Ed Palcak 6000m row
6,000
Meters
24:21.5
Time
2:01.7
Pace
398
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 134 |
October 10, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.5 | 6,000 | 2:01.7 | 194 | 980 | 398 | 25 | 145 |
| 5:06.0 | 1,200 | 2:07.5 | 169 | 882 | 75 | 26 | 124 |
| 4:55.2 | 2,400 | 2:03.0 | 188 | 963 | 79 | 24 | 139 |
| 4:51.4 | 3,600 | 2:01.4 | 196 | 988 | 80 | 24 | 147 |
| 4:45.9 | 4,800 | 1:59.1 | 207 | 1019 | 81 | 25 | 155 |
| 4:43.0 | 6,000 | 1:57.9 | 213 | 1055 | 83 | 26 | 161 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hot. Zone 4/5 training.