Ed Palcak 6000m row
6,000
Meters
26:52.2
Time
2:14.3
Pace
362
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 130 |
October 11, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.2 | 6,000 | 2:14.3 | 144 | 808 | 362 | 20 | 121 |
| 5:11.1 | 1,200 | 2:09.6 | 161 | 856 | 74 | 24 | 117 |
| 5:15.2 | 2,400 | 2:11.3 | 155 | 845 | 74 | 21 | 125 |
| 5:26.2 | 3,600 | 2:15.9 | 139 | 794 | 72 | 19 | 122 |
| 5:26.9 | 4,800 | 2:16.2 | 139 | 792 | 72 | 19 | 125 |
| 5:32.8 | 6,000 | 2:18.6 | 131 | 757 | 70 | 19 | 119 |
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Workout Graph
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1.21 drive length. No stops/no wipes. Zone 2 training.