Ed Palcak 6000m row
6,000
Meters
26:59.8
Time
2:14.9
Pace
361
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 129 |
October 12, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.8 | 6,000 | 2:14.9 | 142 | 802 | 361 | 20 | 121 |
| 5:21.1 | 1,200 | 2:13.7 | 146 | 807 | 72 | 23 | 119 |
| 5:22.8 | 2,400 | 2:14.5 | 144 | 802 | 72 | 20 | 121 |
| 5:23.8 | 3,600 | 2:14.9 | 143 | 811 | 73 | 20 | 123 |
| 5:25.8 | 4,800 | 2:15.7 | 140 | 795 | 72 | 19 | 121 |
| 5:26.3 | 6,000 | 2:15.9 | 139 | 794 | 72 | 19 | 122 |
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1.24 drive length. No stops/no wipes. Zone 2 training