Ed Palcak 10000m row
10,000
Meters
40:52.9
Time
2:02.6
Pace
657
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 131 |
October 13, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.9 | 10,000 | 2:02.6 | 190 | 964 | 657 | 25 | 150 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 944 | 130 | 25 | 137 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 969 | 132 | 25 | 145 |
| 8:11.0 | 6,000 | 2:02.7 | 189 | 960 | 131 | 26 | 151 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 960 | 131 | 27 | 157 |
| 8:05.4 | 10,000 | 2:01.3 | 196 | 986 | 133 | 27 | 160 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Zone 4/5. Pers best.