Ed Palcak 6000m row
6,000
Meters
27:35.4
Time
2:17.9
Pace
354
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 132 |
October 15, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:35.4 | 6,000 | 2:17.9 | 133 | 769 | 354 | 19 | 122 |
| 5:28.8 | 1,200 | 2:17.0 | 136 | 777 | 71 | 23 | 120 |
| 5:28.0 | 2,400 | 2:16.6 | 137 | 779 | 71 | 21 | 124 |
| 5:28.8 | 3,600 | 2:17.0 | 136 | 777 | 71 | 19 | 123 |
| 5:36.8 | 4,800 | 2:20.3 | 127 | 748 | 70 | 18 | 122 |
| 5:33.0 | 6,000 | 2:18.7 | 131 | 767 | 71 | 18 | 124 |
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Workout Graph
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1.21 drive length. No stops/no wipes. Zone 2 training.