Ed Palcak 10000m row
10,000
Meters
45:22.3
Time
2:16.1
Pace
597
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 128 |
October 16, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.3 | 10,000 | 2:16.1 | 139 | 789 | 597 | 20 | 120 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 787 | 119 | 22 | 113 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 804 | 120 | 21 | 118 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 796 | 120 | 20 | 124 |
| 9:10.7 | 8,000 | 2:17.6 | 134 | 777 | 119 | 19 | 119 |
| 9:08.2 | 10,000 | 2:17.0 | 136 | 781 | 119 | 19 | 126 |
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Workout Graph
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.82 drive length. Wrong. No stops/no wipes. Zone 2