Ed Palcak 6000m row
6,000
Meters
24:13.4
Time
2:01.1
Pace
398
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 134 |
October 17, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.4 | 6,000 | 2:01.1 | 197 | 985 | 398 | 29 | 145 |
| 4:56.8 | 1,200 | 2:03.6 | 185 | 946 | 78 | 30 | 131 |
| 4:51.7 | 2,400 | 2:01.5 | 195 | 974 | 79 | 29 | 139 |
| 4:52.3 | 3,600 | 2:01.7 | 194 | 972 | 79 | 29 | 143 |
| 4:50.5 | 4,800 | 2:01.0 | 197 | 991 | 80 | 29 | 153 |
| 4:42.1 | 6,000 | 1:57.5 | 216 | 1046 | 82 | 29 | 162 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Zone 4/5.