Ed Palcak 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
301
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 134 |
October 18, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 802 | 301 | 20 | 121 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 23 | 118 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 814 | 61 | 21 | 119 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 801 | 60 | 20 | 120 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 794 | 60 | 19 | 124 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 790 | 60 | 18 | 125 |
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Workout Graph
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1.21 drive length. No stops/no wipes. Zone 2.