Ed Palcak 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 116 |
July 26, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 62 | 30 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 13 | 32 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 13 | 32 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 30 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 12 | 29 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 30 |
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Workout Graph
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