Ed Palcak 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
125
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 117 |
July 27, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 125 | 30 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 30 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 31 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 30 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 31 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 31 |
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Workout Graph
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