Ed Palcak 10000m row
10,000m
Meters
48:27.1
Time
2:25.3
Pace
562
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 1453 |
| Drag Factor | 112 |
July 28, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.1 | 10,000m | 2:25.3 | 114 | 692 | 30 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 31 |
| 9:29.8 | 4,000m | 2:22.4 | 121 | 716 | 31 |
| 9:30.9 | 6,000m | 2:22.7 | 120 | 714 | 31 |
| 10:05.9 | 8,000m | 2:31.4 | 101 | 646 | 29 |
| 9:50.4 | 10,000m | 2:27.6 | 109 | 674 | 29 |
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Workout Graph
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