Ed Palcak 1000m row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 116 |
July 29, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 31 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 28 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 30 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 29 |
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Workout Graph
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