Ed Palcak 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 118 |
July 30, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 33 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 31 |
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Workout Graph
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