Ed Palcak 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 117 |
July 30, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 31 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 33 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 33 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 31 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 31 |
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Workout Graph
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