Ed Palcak 30:00 row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 119 |
August 01, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 29 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 29 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 |
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Workout Graph
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