Ed Palcak 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 118 |
August 03, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | 32 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 33 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 33 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 33 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 33 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 32 |
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Workout Graph
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