Ed Palcak 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 115 |
August 05, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 29 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 32 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 29 |
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Workout Graph
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