Ed Palcak 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 116 |
August 12, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | 30 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 31 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 32 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 32 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 30 |
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Workout Graph
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